I wasn't prepared...
Life Happens. All the time. It keeps moving, evolving, happening to you, around you... with or without your consent, it happens. I had a...
Eat the Fat to Lose the Fat
Eating Fat = Weight Loss. Wait, WHAT?!?! Apparently it is true, provided its the good fats and you ensure your ratio's are well managed....
I can't deal with Hate.
I am going to start with saying i have been working on this all week. It's a hard topic for me to talk about because I don't understand...
Push harder than yesterday if you want a different tomorrow
Every morning my alarm goes off at 4:20 AM...... I snooze it for 10 minutes and then it goes off at 4:30 AM. I lie in bed eyes open,...
Health is not always valued until sickness comes....
This could not be more true in my case, except it wasn't sickness in the traditional sense of the word. Here is my Raw Truth I remember...
What's the Point?
My Fitness journey started about 12 months ago and to say it has been simple, easy or straight forward would be, well, a lie. I stand...
